How can we help you?
Reach us via chat or 0917-880-9026 / 0917-881-9026 for assistance.
GENERAL
1. What is the Fit Kitchen program?
A healthy meal delivery program with balanced, portion-controlled meals. It is not a crash diet or a fad diet with results that don't really last. The program is designed to help you sustainably manage your weight based on your own goals and lifestyle. If taken strictly, dieters will stand to safely lose an average of 2 pounds per week.
2. What is included in the meal plan?
Daily breakfast, lunch, snack and dinner. Containers are spill-proof and microwave-safe. We do not provide disposable utensils to limit plastic use. Basic custom options are available on the order form.
3. What is the right meal plan for me?
All programs are designed to support your goals and lifestyle. It is not meant to deprive or restrict your choices.
Choose by calories:
1,200 kcal - weight loss
1,500 kcal - bigger appetite or moderate activity
1,800 kcal - active lifestyle
2,100 kcal - intensive training or muscle gain
Choose by program:
Classic (Balanced) - everyday meals, flexible lifestyle
Shape Up (Low Carb, High Protein) - fitness and training-focused
Nourish (Pregnant, Lactation or Elderly) - gentle, supportive nutrition
4. Can you provide the daily macros?
We do not provide the macros due to the volume and variety of the meals we prepare. However, our programs follow these average macro ratios (carbs/protein/fat):
Classic - 45% / 20% / 35%
Shape Up - 30% / 30% / 40%
Nourish - 45% / 25% / 30%
ORDERING & DELIVERY
5. How do I order?
To place an order:
1. Fill out the online order form via web/IG/FB.
2. Get a confirmation via SMS within 24 hours.
3. Settle payment to the provided BPI or BDO details and email proof of payment.
6. When will the meals arrive?
Meals are delivered daily at no additional charge, either:
- PM: 4:00 pm to 9:00 pm (day before delivery)
- AM: 5:00 am - 10:00 am (same day)
Delivery coverage includes Metro Manila and parts of Rizal, Cavite, and Laguna.
7. Do I need to be home to receive my delivery?
Yes, please have someone ready to receive your meals. If you're unavailable, leave instructions for security or a representative to refrigerate immediately.
RATES & DISCOUNTS
8. How much does the meal plan cost?
Pricing varies based on program, calorie level, length of the plan, and number of people on the plan.
9. Are there discounts available?
Yes. Discounts apply for 2-week and 4-week plans, and for bulk orders.
1. What is the Fit Kitchen program?
A healthy meal delivery program with balanced, portion-controlled meals. It is not a crash diet or a fad diet with results that don't really last. The program is designed to help you sustainably manage your weight based on your own goals and lifestyle. If taken strictly, dieters will stand to safely lose an average of 2 pounds per week.
2. What is included in the meal plan?
Daily breakfast, lunch, snack and dinner. Containers are spill-proof and microwave-safe. We do not provide disposable utensils to limit plastic use. Basic custom options are available on the order form.
3. What is the right meal plan for me?
All programs are designed to support your goals and lifestyle. It is not meant to deprive or restrict your choices.
Choose by calories:
1,200 kcal - weight loss
1,500 kcal - bigger appetite or moderate activity
1,800 kcal - active lifestyle
2,100 kcal - intensive training or muscle gain
Choose by program:
Classic (Balanced) - everyday meals, flexible lifestyle
Shape Up (Low Carb, High Protein) - fitness and training-focused
Nourish (Pregnant, Lactation or Elderly) - gentle, supportive nutrition
4. Can you provide the daily macros?
We do not provide the macros due to the volume and variety of the meals we prepare. However, our programs follow these average macro ratios (carbs/protein/fat):
Classic - 45% / 20% / 35%
Shape Up - 30% / 30% / 40%
Nourish - 45% / 25% / 30%
ORDERING & DELIVERY
5. How do I order?
To place an order:
1. Fill out the online order form via web/IG/FB.
2. Get a confirmation via SMS within 24 hours.
3. Settle payment to the provided BPI or BDO details and email proof of payment.
6. When will the meals arrive?
Meals are delivered daily at no additional charge, either:
- PM: 4:00 pm to 9:00 pm (day before delivery)
- AM: 5:00 am - 10:00 am (same day)
Delivery coverage includes Metro Manila and parts of Rizal, Cavite, and Laguna.
7. Do I need to be home to receive my delivery?
Yes, please have someone ready to receive your meals. If you're unavailable, leave instructions for security or a representative to refrigerate immediately.
RATES & DISCOUNTS
8. How much does the meal plan cost?
Pricing varies based on program, calorie level, length of the plan, and number of people on the plan.
9. Are there discounts available?
Yes. Discounts apply for 2-week and 4-week plans, and for bulk orders.
CUSTOMIZATION & RESTRICTIONS
10. Can I customize my meals?
Yes, you can request basic modifications (e.g., no fish, no dairy, no pork) for additional fees. Vegetarian, vegan, and pescatarian options are not available.
11. What about allergies and dietary restrictions?
Please inform us of any food allergies before starting. Meals are prepared in shared kitchen spaces, so cross-contact may occur.
10. Can I customize my meals?
Yes, you can request basic modifications (e.g., no fish, no dairy, no pork) for additional fees. Vegetarian, vegan, and pescatarian options are not available.
11. What about allergies and dietary restrictions?
Please inform us of any food allergies before starting. Meals are prepared in shared kitchen spaces, so cross-contact may occur.
